BALANCE FIT GOALS & FOOD FREEDOM
How to dine & travel without guilt while staying on track to feel your best
Ultimate Dining Out Guide & Mini Course
$49
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Digital e-book & mini course (incudes 9 video lessons) delivered to your email as a PDF you can download to your computer, tablet, or phone for easy access at all times!
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This e-book is designed for those of you who want guidance on how to make fit, healthy choices on-the-go while ALSO choosing foods you love.
You will learn how to eat in ANY situation with my “types of eating” food freedom model.
Whether you’re road tripping & need a meal at the gas station, you’re at Thanksgiving dinner nervous about overeating, or you’re on vacation and you don’t want to derail your progress like you always do. This guide will teach you skills and strategies you’ll use for LIFE.
25% OFF
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CODE: BYB
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25% OFF | CODE: BYB |
YOU DON’T HAVE TO ALWAYS CHOOSE THE SALAD TO BE FIT
Learn how to eat your favorite foods without derailing your progress
I don’t expect you to order basic chicken & broccoli at a 5-star bougie restaurant.
But I also don’t expect you to go ALL OUT every time you have to grab fast food.
There is a BALANCE.
You’ll learn how to order the foods you love while also adding the foods your body needs!
Ultimately, you get to choose what kind of eating experience you want to have, which is how you build true food freedom.
It’s the perfect balance of freedom AND structure
In fact, learning how to eat in any situation is a requirement if you ever want to feel at peace with food while being fit — you’re road tripping & need a meal at the gas station, you’re at Thanksgiving dinner overly hungry & ready to overeat, or you’re on vacation and you don’t want to derail your progress like you always do.
This guide will teach you skills and strategies you’ll use for LIFE.
I am a foodie lover first, dietitian second. This means I WANT you to prioritize the foods you love the most!
Whether you’re at chick-fil-a, starbucks, your favorite pizza restaurant, this guide will teach you how to make fit choices that are ALSO satisfying. (you don’t have to choose the salad every time to make the fit & healthy choice !)
Ever wish you had a personal nutrition expert guiding you on the drive thru menu ?
REALISTIC & PRACTICAL FIT BODY NUTRITION
25% OFF
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CODE: BYB
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25% OFF | CODE: BYB |
This guide will help you make AND maintain fit body progress when you’re on-the-go
WHAT’S INCLUDED:
Learn the 3 types of Eating Situations so you can build TRUE food freedom
Includes 9 Exclusive Video Lessons from Denvyr (over $197 value)
Types of Eating
Experience Eating
Practical Eating
Informed Eating
How to Decide What to Eat
Dining Out 101
Essential Recommendations
How to Plan for Dining Out
TOP Travel Tips
Fast Food Order Recommendations
Restaurant Order Recommendations
On-the-Go Fit Girl Snack List
Calorie-friendly Alcohol Guide
Fit Girl Coffee & Starbucks Recs
BONUS “What I Eat & Why” Wedding Trip Edition
BINGING DONUTS → FINALLY FEELS IN CONTROL & GUILT-FREE
I used to go “f-it-mode” & completely lose control anytime I went out to eat
Something that most people don’t realize is that restrictions actually make you want to eat more.
As soon as you think “I shouldn’t eat this”, it makes you want it even more.
This is why anytime you go Chick-fil-a, you feel like you either have to be as “bad” as possible by getting the nuggets, fries, AND milkshake — OR, you try to be “good” as a get a sad salad that’s totally unfulfilling.
This is how I used to think too until I developed food freedom!
The truth is that you can be FLEXIBLE with food and be fit. In fact, I believe you HAVE to learn how to flexible if you ever want to feel at peace with food and overcome your binging moments.
I built this E-Book & Mini Course so that you can start feeling more in control around food and finally be consistent enough to see & maintain the fit body progress you want!
Nutrition & Fitness should add more joy to your life — not take it away.
That is why I created Beyond Your Body. Because unrealistic body goals, detox diarrhea tea, & glorified starvation masked as “wEllneSs” is not joy.
You deserve better.
More like —
Saying YES to pizza night because food guilt isn’t a thing for you anymore.
Ordering a sandwich (with real bread !) because you know it’s just as healthy as a salad.
Eating a snack when you’re hungry because hunger is not a bad thing to avoid.
Feeling badass in your workout because you just increased your squat by 20 lbs.
Building a fit body as a result of focusing beyond just what it looks like
BYB CLUB
BYB CLUB
Join the BYB Club!
READY FOR THIS & MORE?
I’m Denvyr! Registered Dietitian, former athlete & binge eater on a mission to help women build sustainably fit bodies & a life of food freedom
After overcoming years of restrictive dieting & body obsession, I found that achieving a fit and confident body isn't about having more willpower — we simply don't know how our bodies work.
The way we have been taught to think about food & our bodies is f*cked up.
(thanks to diet culture)
Most people are obsessed with "looking" fit but rarely ever consider what being fit truly means.
This is why I'm here.
To help you build health & fitness that goes beyond your body — rooted in the science of metabolism and achieving a healthy relationship with food & your body.
