THE EFFORTLESS, FIT-FOODIE

Meal Planning E-Book

$49

For those who need a simple, non-diet-y system to fuel your fit body goals

  • Digital e-book delivered to your email as a PDF you can download to your computer, tablet, or phone for easy access at all times!

  • This e-book was designed for women (& men !) who struggle with planning and prepping meals. If you want to cook healthier, balanced meals that support your fitness goals. (& without spending insane amounts of time planning, cooking, and cleaning for fancy recipes)

    This guide is PERFECT if you want a simple, efficient system to get the job done while feeling satisfied!

25% OFF

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CODE: BYB

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25% OFF | CODE: BYB |

Want to eat smarter for your fit girl goals but HATE fancy, complicated recipes ?

SOUND LIKE YOU?

Same. Which is exactly why I created this e-book! When you master how to make simple, delicious, go-to meals you’ll not only achieve a healthier, fitter physique — you’ll be able to MAINTAIN it too.

Ever wish you had a nutrition expert in your back pocket showing you which foods to buy ?

Voila ! Say no more. I’ve done the research for you, and spent too much time making tiny food photos so you can visually see which products to grab at the store (lol). Plus, this e-book can be accessed on your phone, so I really am right in your back pocket!

Want to make your life easier with meal prep but don’t want to eat like a gym bro ?

REALISTIC. BALANCED. FIT GIRL APPROVED.

Meal prep doesn’t have to be sad chicken and broccoli every day. When done right, prepping a few proteins, carbs, and veggies ahead of time will make your fit girl goals SO MUCH EASIER. Think about all the hours you’ll save when you aren’t cooking every. single. night. !

25% OFF

|

CODE: BYB

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25% OFF | CODE: BYB |

  • Simple 4 Step Meal Prep Method

  • Feel Full Formula & Mindful Eating Tips

  • Fillable Weekly Menu Planner

  • Meal “Templates” (with endless combinations)

    • Breakfast, Bento Box, Stir-fry, Balanced Bowls

  • Busy-lazy-gal-approved Recipes (most are only 5 ingredients)

  • Grocery List Essentials

  • Dietitian-approved Convenient Foods Lists

    • Proteins, Fiber-rich Carbs, Healthy Fats, (macro friendly) Sauces & Flavors

  • High Protein Snack Combos

  • Realistic Meal Prep Recipes (makes it EASY to hit your protein & fiber goals)

What’s included ?

EXACTLY WHAT YOU NEED TO GET ON TRACK

TIRED OF HANGRY CRAVINGS ? TIME TO FEEL…

Full. Fueled. Satisfied.

This is how I feel now with my meal planning method, but that wasn’t always the case.

I used to think about food 24/7. I thought food was the enemy because I’d lose control on the jar of peanut butter. But really I was doing just two simple things wrong — I wasn’t eating BALANCED meals & I wasn’t eating SATISFYING foods.

This is why my meal planning system will not only crush your cravings, but make you show up as your freaking best every day.

Nutrition & Fitness should add more joy to your life — not take it away.

That is why I created Beyond Your Body. Because unrealistic body goals, detox diarrhea tea, & glorified starvation masked as “wEllneSs” is not joy.

You deserve better.

More like —

  • Saying YES to pizza night because food guilt isn’t a thing for you anymore.

  • Ordering a sandwich (with real bread !) because you know it’s just as healthy as a salad.

  • Eating a snack when you’re hungry because hunger is not a bad thing to avoid.

  • Feeling badass in your workout because you just increased your squat by 20 lbs.

  • Building a fit body as a result of focusing beyond just what it looks like

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BYB CLUB

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READY FOR THIS & MORE?

I’m Denvyr! Registered Dietitian, former athlete & binge eater on a mission to help women build sustainably fit bodies & a life of food freedom

After overcoming years of restrictive dieting & body obsession, I found that achieving a fit and confident body isn't about having more willpower — we simply don't know how our bodies work.

The way we have been taught to think about food & our bodies is f*cked up. 

(thanks to diet culture)

Most people are obsessed with "looking" fit but rarely ever consider what being fit truly means.

This is why I'm here.

To help you build health & fitness that goes beyond your body —  rooted in the science of metabolism and achieving a healthy relationship with food & your body.